Strength and conditioning for young athletes : science and application / ed by Rhodri S. Lloyd... [et al.]

Lloyd, Rhodri S.

Edited by Routledge. London - 2020

This book offers an evidence-based introduction to the theory and practice of strength and conditioning for young athletes. Fully revised and updated, this second edition draws upon leading research to offer an holistic approach to training centred on the concept of long-term athletic development and the welfare of the young athlete.

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